Importance of protein in human body

importance of protein in human body

Importance of protein in human body

Protein is very important for us. It plays an important role in the formation of cells. Children, old and young, are the most important proteins. Protein is very important for pregnant women too.here is all about importance of protein in human body.

hi guys,this is sachin raj and here we discussed about importance of protein in human body

importance of protein in human body
importance of protein in human body

Protein is an important part of food. Without proper protein, no food can be considered as complete. Without protein, we can not fulfill our daily work. From children to old people, it is extremely important for people of all ages to have protein.

The role of the protein is to repair the brokenness of the body. It helps in the formation of cells in the body as well as the smash broken fibers are rebuilt. It plays a key role in the formation of the body and creates digestive juices.

importance of protein in human body

The nitrogen in the protein remains high in the protein. It also contains carbon, hydrogen, oxygen, sulfur and phosphorus. There are two types of proteins: one that is obtained from animals, the other that comes from fruits, vegetables and grains etc. According to the World Health Organization, human beings require a gram protein per kilogram weight, i.e. if weigh 50 kg then we need 50 grams of protein per day.

Work of Protein :-

  • Repair and protect body tissues.
  • Maintaining tremendous pressure.
  • protein provides power
  • Secondary development in pregnancy
  • The body is formed in infants and very young children due to the necessity for the growth and development of protein muscles, body parts, endocrine or tubular glands bone matrix, teeth, skin, hair and nails.
  • Protein is related to the immune system of the body.

importance of protein in human body

Synopsis of some substances :-

  • Hormones such as insulin and thyroxine
  • Plasma protein
  • Antibodies
  • Hemoglobin
  • Enzymes such as trypsin and pepsin
  • Coagulation factors

Read more importance of protein in human body :-

Children’s development :-

Protein is very important in the development of children. It is important for them to take protein for their physical development. In the absence of protein, young children should not have dry disease, for this the child should give fruit juice.

In old age :-

There are many types of diseases emerging in the body in old age. In such a way, the body needs a lot of protein because it is a condition when the protein is digested quickly. Therefore, in this condition, the amount of protein in the food should be increased.

In pregnancy :-

Protein is more in pregnancy. Along with the mother, a baby born in the womb also needs a lot of protein. Protein develops the body composition of the baby. Protein deficiency can have a bad effect on the health of the mother and pregnant baby in this condition.

For the patients :-

After fighting a disease, the patient’s body becomes very weak. Patient’s body fibers, cells, etc. are greatly damaged, they need protein to heal. If the patient’s cure is not correct then he may get sick again.

Sources of protein :-

Protein is found in excess quantity of milk, curd, egg whiteness, cheese, meat, fish, pulses, rice, soybean, peas, gram, peanuts, sprouted grapes.
Must include a balanced amount of protein in your diet. Without this, you can not get the necessary nutrition. You may have to face many diseases and irregularities due to lack of protein.

importance of protein in human body

for more protein  foods read this article

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